Sometimes a 9 to 5 desk job isn’t ideal for our physical and mental health. Being stuck behind a computer screen for 40 hours a week can take a huge toll on our health, especially if we’re constantly taking fast meals in between meetings. As more companies make the switch to modern-day healthy lifestyles, there are many different ways to implement a work-life balance that can make a difference to our well-being as professionals. Check out some ways you can bring wellness into your workspace.
How to Create a Healthy Workplace
1. Build a culture
Spending eight hours a day with the people you work with is a lot of time spent in the same space. Build a positive, supportive culture in any which way works for your work dynamic. Whether if it’s rethinking office layouts or creating inspiration boards, find ways to encourage and bond with your teammates.
2. Set the atmosphere
From office plants to aromatherapy, there are various ways to set an atmosphere that’s beneficial to the workplace. Start with the air in the office. You’ll notice less sick and stressed employees!
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3. Create a work and life balance
Happy employees come from a healthy balance between work and their personal life. Find a system that can help cater to allowing the workplace to attend to their family needs, take vacations, and even implement flexible work hours.
Forget those sugary donuts and cookies! Instead, encourage healthy snacks that are available to employees around the clock. Fresh fruit platters and protein bars are an easy, cheap option to have in the break room. Don’t forget to also keep your workplace hydrated with a water cooler or dispenser.
5. Celebrate achievements
Take the time to celebrate as a team! From small to big goals achieved, every victory is a step to success. Plan out breakfast brunches or outside gatherings for a toast to winning as a team.