Our metabolic rate is what powers our bodies to function properly. Whether you live an active or sedentary lifestyle, every metabolic rate varies between every individual’s age, gender, genetics, etc. If your fitness goals entail weight loss, effective metabolism is essential. If your metabolic rate seems unwilling, check out these five easy ways to give it a boost.
5 Ways to Increase Your Metabolism
1. Weight training and HIIT (High Intense Interval Training)
If you’re not already physically active, this can help immensely with kicking your metabolism. Give your exercise regime a balance between weight lifting and cardio. Additionally, working out in the morning can also help you burn extra calories when your testosterone levels are at its highest.
Keeping your body hydrated is key to a healthy and effective metabolism. Not only does this help the body to properly process calories, but it also helps your body to stop retaining water. All in all, increasing your water intake serves your body many benefits like curbing sugar cravings, cleansing your body of toxins, and more.
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3. Stick to a healthy, consistent diet
Sticking to a wholesome, lean diet that is high in protein is what fuels a strong metabolic rate. Be sure to start your day off right with a healthy breakfast that keeps your metabolism maintained while keeping you energized.
4. Sleep well
Not only is sleep good for your overall health, but it can also affect your metabolic rate. Keep your hormones aligned by prioritizing effective rest.
5. Green tea and coffee
Drinking green tea or coffee to jumpstart your day can increase your metabolic rate and fat burning. Green tea, along with oolong tea is widely known by its amazing benefits including a metabolic boost. Coffee, on the other hand, can have the same effects but can build a tolerance for some individuals.